Mind Over Body
Ever wondered if thinking positively really helps in boosting your immune system? Is it something…
Continue ReadingEver wondered if thinking positively really helps in boosting your immune system? Is it something…
Continue ReadingThinking of setting goals for Year 2018 but not sure where to start? Start small…
Continue ReadingI started teaching yoga for arthritis classes this year and am now I into the…
Continue Reading“Have fun and use humour when practising yoga – for it relaxes your muscles and…
Continue ReadingWe all know that it’s incredibly difficult to eliminate stress from our lives—but we can…
Continue ReadingYoga for Arthritis, Where Less is More When there is pain in our body, we…
Continue ReadingA classroom filled with compassion, patience, and peacefulness. Conducted in the evening, far away from…
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