Improve yourself from the insides with superfoods
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard…
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Mind Over Body
Ever wondered if thinking positively really helps in boosting your immune system? Is it something…
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The Power of Words
I am a self-confessed logophile – a lover of words and language. The sound,…
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Start Small
Thinking of setting goals for Year 2018 but not sure where to start? Start small…
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Create The Life You Want
I started teaching yoga for arthritis classes this year and am now I into the…
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Add Lightness To Your Practise
“Have fun and use humour when practising yoga – for it relaxes your muscles and…
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Watch your mouth (and get the best workout for you)
Singapore Health Promotion Board has been actively promoting the “Get Active” movement. You can check…
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Yoga For Arthritis – What Your Body Tells You
We all know that it’s incredibly difficult to eliminate stress from our lives—but we can…
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Yoga For Arthritis, Where Less Is More
Yoga for Arthritis, Where Less is More When there is pain in our body, we…
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Living Mindfully
Living Mindfully In today’s busy world, we are often caught up in several activities at…
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