Improve yourself from the insides with superfoods
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard…
Continue ReadingYou’ve likely heard the term “superfood” tossed around quite a bit and have probably heard…
Continue ReadingI started teaching yoga for arthritis classes this year and am now I into the…
Continue Reading“Have fun and use humour when practising yoga – for it relaxes your muscles and…
Continue ReadingYoga for Arthritis, Where Less is More When there is pain in our body, we…
Continue ReadingA classroom filled with compassion, patience, and peacefulness. Conducted in the evening, far away from…
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