Improve yourself from the insides with superfoods
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard…
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Create The Life You Want
I started teaching yoga for arthritis classes this year and am now I into the…
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Add Lightness To Your Practise
“Have fun and use humour when practising yoga – for it relaxes your muscles and…
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Yoga For Arthritis, Where Less Is More
Yoga for Arthritis, Where Less is More When there is pain in our body, we…
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Yoga For Arthritis: Sanctuary Of Inclusion
A classroom filled with compassion, patience, and peacefulness. Conducted in the evening, far away from…
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