THERAPEUTICS WITH YOGA
YogaTime is proud to bring you Therapeutics with Yoga, a two-part workshop which focuses on healing modalities with yoga, as part of our Holistic Sessions. This workshop can be attended in it’s individual parts or in both parts as a full session.
Part 1: 23 April 2016, 11:30am to 2:00pm
Topic : Exploring Therapeutic Bodywork
Learn mindful hands-on therapeutics and yoga massage techniques to release tension on troubled areas of the body, such as the back, neck and shoulders. Harness the power of touch to provide healing and relaxation. In this bliss-filled session, we will explore various forms of hands-on modalities from the ancient tradition of Thai Yoga Massage to the non-invasive approach of Cranial Sacral Therapy. This session will be infused with the wisdom of alignment as well as the understanding of energetic and structural patterns within the body. Using biomechanics coupled with mindfulness and loving kindness, this is a form of applied Yoga Therapy that enhances energy flow, increases joint mobility, releases muscle tension, and relaxes the mind.
1. Release and relax troubled areas in the body
2. Understanding the body better through sensitivity, awareness and the power of touch
Part 2: 23 April 2016, 3:30pm to 6:00pm
Topic: Somatic Yoga: Rediscovering our Neural Pathways
Explore the mind-body connection through a slow, sweet flow of therapeutic movements coupled with visualisations to find balance and ease. We will begin with a drawing into the deeper layers of awareness in the body through somatic movements, slowly moving into a fluid integration of strengthening poses. The session will end on a restorative Yin note to reap the benefits of this subtle yet profound practice.
1. Learning to build a mind-body connection on a deeper level through subtle but dynamic movement in the inner body.
2. Release tension in the body and mind.
3. Deep awareness and powerful release through mind body connection, with an inward focus as opposed to just the physical body
• $65 per session
• $110 for 2 sessions
There is a requirement for a minimum 10 pax to start this workshop.
Book now through our online system. Closing Date for registrations and payment is on 19th April 2016
Once you have made your booking, kindly make your payment via Internet Banking or Direct Transfer within 24-hours to POSB Savings account number: 170-11319-5.
Once payment is made, kindly send the screen print of the bank transfer transfer to us in order to complete your sign-up application: firstname.lastname@example.org
::: YogaTime Member Deal: 10% off the list price when you sign-up for both sessions :::
Daphne incorporates a heart-centred approach, the sensibilities of biomechanics and alignment, somatics, as well as insights into yoga philosophies in her teachings and practice. Daphne is an Anusara InspiredTM, E-RYT 500 yoga teacher, and bodywork therapist. She has been assisting and co-teaching in the Shantaya Teacher Training Programs with Jonas Westring since 2013. When she’s not traveling or teaching, Daphne enjoys being home with her partner in Chiang Mai, Thailand amidst the lush green woods and padi fields.
Address: 70a Bussorah Street, Singapore 199483
Day: Tuesday, 23 April 2016
Time: 11.00am – 6:00pm
Cost: • $65 per session
• $110 for 2 sessions
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