• The Mat & The Cradle (30 September & 1 October 2016)

    THE MAT & THE CRADLE A Prenatal Yoga & Belly Potting Experience Once upon a time there was a yoga studio in Bussorah Street, where a group of teacher mummies gathered to come up with a wonderful idea of how to help expectant mummies and daddies bond with their awaited children. The teacher mummies came [...]

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  • Yoga Therapy

    Level: Beginner to Advanced Be guided into a deep and relaxing state through breathing and flow exercises that harness the encouragement of body, mind and spirit integration in order to improve psychological well-being and physical health. The parasympathetic effect of Yoga Therapy results in a enhanced state of holistic being with a clearer state of [...]

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  • Mat Pilates

    Level: Multi Level Strengthen your core through a series of mindful movements that use your own body weight as resistance in relation to gravity. These focused movements enable you to gain better awareness and understanding of your own body's capabilities and limitations whilst slowly building strength, flexibility and improved posture alignment. Get ConnectedFacebookInstagram

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  • Restorative Yoga

    Level: Beginner to Advanced Restorative classes are a planned combination of asanas (yoga poses) and breathing techniques aimed at working intensively and efficiently on muscular chains and joints in order to: Increase body awareness, Release the physical and emotional symptoms of chronicle or repetitive postural misalignment, Improve the vital energy of organs and blood circulation, [...]

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  • Embodied Flow

    Level: Intermediate Think about your soul dancing and your body moving freely on the space! Thats how Embodied Flow was created - rooted in Body Mind Centering (BMC) and combined with Hatha Yoga. Practitioners will experience the beauty of softening the mind to gain strength in the body. The class focuses much on the breath [...]

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  • Mindful Parenting Workshop (31 July 2016)

    MINDFUL PARENTING WORKSHOP Discover how Mindful Parenting develops deeper connections between you and your child Mindful Parenting is about recognizing and meeting our children’s needs as wisely as possible by cultivating greater familiarity and intimacy with a capacity we already have and therefore don’t have to acquire, namely awareness itself. - Jon & Myla Kabat-Zinn [...]

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  • Mindfulness for Families Workshop (30 July 2016)

    MINDFULNESS FOR FAMILIES WORKSHOP Life can be a pressure cooker, isn’t it? There’s all type of pressure in our lives today, and depending on who you are, there could be work tension, school difficulties, peer pressure, relationship strains as well as the constant distraction of modern living, all of which demand our attention more than [...]

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  • Kundalini Workshop ((16 July 2016)

    KUNDALINI WORKSHOP WITH DANIELA BELTRANI Kundalini is described as a great reserve of creative energy at the base of the spine, which unless awakened, lies in a dormant and passive state. When kundalini is awakened, the immense energy is released and flows from the first chakra where it resides to the seventh chakra at the [...]

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  • Yoga Anatomy Workshop (4 June 2016)

    YOGA ANATOMY WORKSHOP WITH TRISH CORLEY True North Alignment is based on Baptiste Yoga™. By powerfully aligning your physical body throughout your yoga practice you create new possibilities on your mat. Improved posture and balance, more open hips and shoulders, a stronger core, and deeper breathing are just some of the physical benefits of True [...]

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  • Mindful Parenting Workshop (29 May 2016)

    MINDFUL PARENTING WORKSHOP Discover how Mindful Parenting develops deeper connections between you and your child Mindful Parenting is about recognizing and meeting our children’s needs as wisely as possible by cultivating greater familiarity and intimacy with a capacity we already have and therefore don’t have to acquire, namely awareness itself. - Jon & Myla Kabat-Zinn [...]

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