Strengthen and Stretch

Level: Multi-level
*Resistance band required

Inspired by the desire for both strength and flexibility in a body, this class focuses on training specific muscle groups with the use of a resistance band. Toning arms, core and thighs.

Infused with going into deep stretches with yoga poses to relieve the tired and stresses out muscles that we find so tensed at the end of the day. You will be surprised when we take time to work on a specific group of muscles, how much strength and flexibility built over a short period of time can help us improve our joint mobility and in turn increase our range of motion.