![](https://yogatime.studio/wp-content/uploads/2015/09/Classes_Yoga-Core-766x1024.jpg)
Level: Open to all levels
Fused with yoga poses, Yoga Core focuses on strengthening abs, back, oblique, hips and thigh areas. More than just a defined mid-section, this class helps to build strong core muscles which improves body posture, provide more support to the spine, thus reducing low back pain.
*Recommendation: Some form of prior experience in physical activity