Level: Open to all levels
Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart-pounding, fat-burning cardio you love, mixed in with various Pilates and Pilates-inspired exercises.
30 mins of HIIT and 15 mins of warm-ups and cool-downs. The best way to get ready for your weekend feeling fit and energetic. We’ll optimize the results from different methods, including Pilates, Aerobics, Calisthenics, and Core Training to keep things interesting, challenging and fun.
Cultivate a fit and healthy lifestyle by taking care of your heart health. The result of HIIT = Burnt calories, eventual fat loss over a period of time, strength built in targetted areas like in the arms, core and legs and get toned and lean muscles.
High Intensity Interval Training (HIIT) is as its name suggests – Intense. In this class, we work hard on the respective muscle groups taking intervals of complete/active rest.
√ Torches calories
√ Burns fat
√ Builds lean muscles
√ Increases metabolism
√ Improves cardiovascular health
If you’re looking for an all rounded workout with upbeat music, look no further!